BMI is a widely used measurement that helps determine whether your weight is within a healthy range for your height. It’s a simple and effective way to assess overall body weight and can support decisions around fitness and wellbeing goals.

This measurement compares the size of your waist to your hips to provide insight into fat distribution. It’s a helpful tool for understanding your body shape and evaluating your long-term health and fitness profile.

This test measures how much of your body is made up of fat compared to lean tissue like muscle and bone. Knowing your body fat percentage is a great way to personalise your fitness plans and track changes over time.

Your heart rate, or pulse, indicates how many times your heart beats per minute. Monitoring your heart rate helps assess cardiovascular fitness and can guide exercise intensity to ensure safe and effective training.

Blood pressure testing measures the force of blood moving through your arteries. It’s an essential check for heart health and helps you stay informed about your circulatory system and overall wellbeing.

This test checks the levels of various types of cholesterol in your blood, including HDL (good cholesterol) and LDL (cholesterol to monitor). It’s a valuable tool for understanding heart health and making informed lifestyle choices.

Diabetes tests measure your blood sugar levels and are key to monitoring energy metabolism and maintaining long-term health. Regular checks support early detection and effective management for optimal wellbeing.

A haemoglobin test measures the oxygen-carrying protein in your blood. It provides useful insight into your energy levels and general health and is often used to support a full wellness profile.

This assessment estimates your chances of developing heart disease over a 10-year or lifetime period. It uses personal health data to guide preventive steps and support a proactive approach to heart health.